Pouring of warm oil to the forehead/third eye center in a continuous stream to relax the mind and body and enhance a feeling of well being. It assists in reducing stress, anxiety and sleeplessness. Shirodhara enables the natural expansion of conciousness, leading to experience your natural state of bliss. It assists in the proper utilization of Prana.
Ayurveda means “The Science of Healthy Living” or “The Art of Healing”.
It is acknowledged to be the world’s most ancient & wholistic health care system. Ayurveda has been handed down over thousands of years as an oral tradition (Until the last 5000 years). Originally from India, Ayurveda is now gaining prominence throughout the world. Read more
I want to say – thank you for this!
I admire your website , it’s filled of lot of information. You just got one perennial visitor of this site!
hi! I just read your post do you have any other tips on relaxing?
Dear Freddie,
I would suggest that you book yourself in for a consultation at one of our clinics. Ayurveda offers a huge range of therapies, lifestyle corrections, diet tips and herbs that help with relaxation. Every person is unique and therefore not everybody needs the same protocol and approach. We want to find the cause for all stress and disease and then offer an individual approach for relaxation and disease management. Please call our clinics for further information.
To the point and an exceptional article.